Clarity From The Outside In

Originally submitted as part of research for M.S. Grad program through MSU Mankato, 2019.

 
The French Valley, Torres del Paine Nat’l Park, Patagonia, Chile

The French Valley, Torres del Paine Nat’l Park, Patagonia, Chile

 

Finding Clarity: Lessons in Emotional Understanding by Way of Patagonia

        One hour before we were supposed to board the bus to take us to our starting point for a week long trek through Torres del Paine National Park in Southern Chile, we received a call from my husband’s mother. Tim’s aunt, Jackie, had lost her decades-long battle with breast cancer. It was a devastating moment, and our hearts grew increasingly heavy as we were forced to carry this overwhelming sadness from the very beginning of our hiking trip. Jackie was Tim’s biggest fan, and by sheer proximity, mine as well. She was the most supportive of us even through her struggles, and she was always inspired by our willingness to jump into unfamiliar adventure territory (like trekking through the mountains of Chile).

        Our hike through Patagonia was deemed a “bucket list” item from the very beginning. We spent months planning, researching, packing, and dreaming of the trail that would (hopefully) provide us with reprieve from our over stimulating lifestyle. This trip was a chance for us to clear our minds and connect with unfamiliar and, quite frankly, intimidating terrain. What we didn’t realize was that this emotional curveball would hit us so hard that it would be the driving force for an exploration in where and how we seek out mental clarity. Death often provides an unexpected learning experience. Add in the highs and lows of time spent in the wilderness and the experience becomes a cinematic reel of overwhelming emotional and internal awakening.

       My own personal desire to connect with the outdoors has long been something stronger than the need for a quick walk through the local park. Sigurd Olson captured this feeling when he wrote, “For [some], the out-of-doors is not enough; nor are the delights of meditation. They need the sense of actual struggle and accomplishment, where the odds are real and where they know that they are no longer playing make-believe. These men need more than picnics, purling streams, or fields of daffodils to stifle their discontent, more than mere solitude and contemplation to give them peace” (Olson, 2006, p. 7-8). Trips to distant places like Patagonia instinctively ignite a sense of calm for me. With the death of Jackie looming over us, every step was heavier; every overlook seemed more majestic and meaningful. We were alive and really living. We weren’t glued to our phones while walking through a fenced-off city park. Rather, the intensity of this trek provided a sense of humbling pride we couldn’t find elsewhere. This human-nature interaction we experienced taught both of us the value of giving wilderness the respect it deserves. I felt a connection—physically and spiritually—to this place I had never been before and amidst the struggle, I discovered a profound need to protect it. My time in this new place made me so grateful to be able to visit and, simultaneously, unclear as to what had to happen on this land for me to be able to access it. What I didn’t realize at the time was that my emotional confusion was due in part to a lack of what Robin Wall Kimmerer referred to as Traditional ecological Knowledge (TEK).

TEK is comprised of the understanding of indigenous and local peoples and their philosophies/relationships with the earth (Kimmerer, 2012, p.317). According to Kimmerer’s research, TEK is widely omitted in the traditional science classroom, depriving the next generations of potential ecological scientists the understanding of diverse epistemologies. He argued, “TEK, which is inherently integrative of social and biophysical processes, offers an alternative to the dominant materialist worldview which conceptually separates people from nature and instead focuses on the understanding and managing relationships between land and people for mutual benefit” (Kimmerer, p. 317).

Essentially, Kimmerer is making the point that we can’t achieve sustainability without the proper cultural awareness and understanding. He argued, “We are surrounded by the aftermath of wounds we have inflicted on the earth. We need to recognize that it is not the land which is broken, but our relationship with the land. Cultivating a relationship with the living earth should be an essential component of higher education” (Kimmerer, p. 318).  

I am willing to admit that my trip to Patagonia was intended for my own selfish pleasure. The understanding of how Torres del Paine National Park (or Patagonia as a whole) came to be was not a particular priority in my early stage research, but rather an anecdote surfaced during a question and answer session with an outfitter in the small town of Punta Arenas. Patagonia’s livelihood has drastically changed over the years due to reliance on tourism as a major industry – a far stretch from its beginnings as a hub for only the hardiest of farmers (Díaz & Webb, 2018). As more people seek unique opportunities for human-nature connection, Patagonia is quick to answer with stunning untouched glaciers and towering rocky peaks unlike any other mountain range in the world. The trail is harsh and unforgiving, and we were often warned of the serious dangers and unrelenting changes in altitude. Through all of the warnings, we survived high winds and negative temperatures; sudden waves of heat followed by hours-long streaks of persistent rain. Whenever the natural world of Patagonia tried to surprise us, we challenged back with unwavering fortitude.

I tell this story often. Not to gloat, but to encourage others to seek out the sensation of experiencing the wilderness for what it is really worth: an opportunity to interact with an area that is messy, dirty, and unpredictable. Resiliency was Jackie’s superpower. She fought cancer head-on with true grace and positivity. Our trip through Patagonia became a silent salute to the woman Jackie was – fearless, strong, and endlessly optimistic. I tell this story because our relationship with nature changed drastically during this trip, as we found ourselves connecting our physical world with our spiritual world in ways we had never dreamed possible. A recent study recounted the many benefits of Nature Language and it’s impression on our interactions with the natural world. Kahn, et al. wrote, “…we think language needs to be used to articulate, save, and recover the human relationship with nature. That language–what we are calling a nature language—needs to focus not just on nature “out there,”…but in meaningful and deep forms of interactions people have with the natural world” (Kahn, et al., 2010 p. 64). The importance of our relationship with nature is that it connects us to our world as a living species. The patterns we experience such as listening to the waves crash against the beach or the sound of wind sweeping through a glacial valley will all but be lost as generations are not exposed to such natural phenomenon.

The mental clarity encountered on a long hiking trip like ours cannot be bottled up and sold online. I cannot recreate the feeling of waking up absurdly early and hiking to the top of Torres del Paine – only to be greeted by one of the most stunning multi-colored sunrises dancing across the snow-capped peaks. While many people consider us lucky to have experienced such a rare sunrise, we know deep down that the land we fell in love with and felt instantaneously connected to was reciprocating its gratitude.


References

Díaz, Emilio Fernando Gonzalez, and Kempton E. Webb. “Patagonia.” Encyclopædia Britannica, Encyclopædia Britannica, Inc., 26 Oct. 2018, www.britannica.com/place/Patagonia-region-Argentina.

Kahn, Peter H., et al. “A Nature Language: An Agenda to Catalog, Save, and Recover Patterns of Human–Nature Interaction.” Ecopsychology, vol. 2, no. 2, 2010, pp. 59–66., doi:10.1089/eco.2009.0047.

Kimmerer, Robin Wall. “Searching for Synergy: Integrating Traditional and Scientific Ecological Knowledge in Environmental Science Education.” Journal of Environmental Studies and Sciences, vol. 2, no. 4, 2012, pp. 317–323., doi:10.1007/s13412-012-0091-y.

Olson, S. “Why Wilderness?” The View From Listening Point Newsletter, vol. VIII, no. 4, Fall/Winter 2006. Retrieved from https://listeningpointfoundation.org/wp-content/uploads/2012/03/VFLP_Winter_2006.pdf.



Fotos de la Patagonia

How Rural Retreats Cultivate Creativity

Originally published as part of graduate research at MSU-Mankato, 2019

Effects of Urbanization: How Rural Retreats Cultivate Creativity

 
GetOutsidetheOffice.jpg
 

Imagine for a moment the typical corporate boardroom. It is designed to be as efficient and functional as possible. Everything is identical in shape, size, color, and space; the cohesion is undeniably succinct from the mesh-backed black chairs to the monochrome telephone to the spacing of the matte silver door handles. It comes as no surprise, then, that consistent meetings within a room of this design are unlikely to be a breeding ground for “aha!” moments. This analysis will serve as an argument for the importance of routinely exposing professional groups to a natural environment in order to promote creative thinking.

            On the surface, living and working in a bustling urban city promotes attractive benefits of engaging its community members in advancements of arts, entertainment, business opportunities, etc. More and more people around the world are gravitating toward urban environments, creating an epidemic of smaller, more densely populated urban cities where open spaces once occupied. According to UN, an additional 2.5 billion people are predicted to live in urban areas by 2050 (UN News, 2014). As the growth of smaller urban cities continues to rise, so does the lack of access to green space. This is detrimental for a myriad of reasons, one vastly important issue being the constant exposure to stimuli with little to no reprieve. Additionally, in any given workplace environment within the confines of the urban landscape, one is unlikely to encounter a natural environment for days—or even weeks—at a time due to overwhelmingly rigid schedules and seemingly endless construction.

The traditional 9 to 5 lifestyle is quite simply not conducive to spending quality time outdoors. With the status quo being a house-to-work-and-back-again schedule, when do people have the opportunity to slow down? When do they find the time to let their brains take in an hour of solitude and quiet? Where do they go to escape the noise and lights of the city?

The notion that that the brain suffers dramatic neural effects due to over stimuli is nothing new, whereas according to psychologist Donald Hebb it is “reported that rats allowed to run free in his home performed better on problem-solving tasks than rats kept in standard laboratory cages” (Lambert, Nelson, Jovanovic, Cerdá, 2014). This coincides with Charles Darwin’s discovery that domesticated rabbit’s contained smaller brains than their wild counterparts (Lambert, et al., 2014). These findings suggest a strong link to the development and function of the brain when habitually exposed to natural elements. The importance of exposure to natural environments is clear – it cultivates clarity, decision-making, and the opportunity to think creatively.

In a world of increasing technology and distraction, businesses are starved for both employee retention and team development. Without proper time outside of office walls, teams are likely to fall into a pattern of what Josef Pieper, German philosopher, referred to as ‘total work.’ David Levy alludes to Pieper’s theories in his article No time to think: Reflections on information technology and contemplative scholarship, 2007. In reference to Pieper’s theories, Levy recounts Pieper’s claim that “The world of work is becoming our entire world, it threatens to engulf us completely, and the demands of the world of work become greater and greater, till at last they a make a ‘total’ claim upon the whole of human nature” (Levy, 2007, p.240).

            This workplace-focused trajectory threatens our ability to utilize leisure to our creative advantage. Increasingly, one of the biggest obstacles of our generation is burnout. In an op-ed written by Huffington Post Founder and CEO, Arianna Huffington, burnout is referred to as the “disease of our civilization.” According to Huffington, the American workplace refuses to divert from its current path to destructive environmental qualities and instead “glorifies an approach to measuring success that leads to burnout and a culture enraptured with technology to the point that tools meant to give us greater control of our lives have, instead, taken control of our lives” (Huffington, 2013). Burnout displays itself in many different forms ranging from exhaustion to irritability to the inability to continue in your current role due to disinterest. Depriving teams the opportunity to disconnect and gain clarity in a significantly less frenetic environment is harmful to the mental and physical health of everyone involved in the business. As creativity dwindles and burnout grows, employers are likely to find they cannot keep their teams focused enough to thrive in competitive markets.

To put it simply, teams can benefit greatly from time away from their daily interactive environments. A rural retreat in an area like Northern Minnesota offers a company the ability to get employees out of the office and into a fresh environment, encouraging imaginative thinking and the opportunity to disconnect from their over-stimulated lifestyles. A meeting set in a Northwoods environment overlooking a quiet, crystal clear lake can transform the mind and body to slow down and think differently. Without the distraction of busy streets, bright lights, monochromatic office walls and stifling agendas, the mind is free to wander in new, imaginative directions.

To experience a rural retreat, contact me or check out The Leadership Center at Sugar Lake Lodge for more information.


References

More than half of world's population now living in urban areas, UN survey finds | UN News. (2014, July 10). Retrieved from https://news.un.org/en/story/2014/07/472752-more-half-worlds-population-now-living-urban-areas-un-survey-finds

 

Brains in the city: Neurobiological effects of urbanization | Neuroscience & Behavioral Reviews. (2014, October 8). Kelly G Lambert, Randy J Nelson, Tanja Jovanovic, Magdalena Cerdá. Retrieved from d2l.

 

No time to think: Reflections on information technology and contemplative scholarship | Ethics and Information Technology. (2007). David M Levy. Retrieved from d2l.

 

Burnout: The Disease of Our Civilization | Huffingtonpost.com. (2013, October 21). Huffington, A. Retrieved from https://www.huffingtonpost.com/arianna-huffington/burnout-third-metric_b_3792354.html